We often reminisce and look back at the past. The past is a learning curve, a time where we discovered our likes and dislikes, we had experiences which shaped our being today.
The future is a place we look forward to, we aspire to it, we plan for it.
The present is the place we live in, it is the here and now, it is where we do the reminiscing, it is where we make our plans and create our dreams. How often do you think of your needs for right now?
2. The Exercise
3. Gratitude Diary
4. The Way Forward
5. Re-Open the Present
The exercise will take 20 minutes and is a single stand alone guided meditation. It is important to listen to the 10 minute introduction first, although this does not need to be immediately before, they can be listened to on different days.
It can be beneficial to complete a gratitude diary to strengthen this exercise.
The Maintenance is a 9 minute shortened version of the main exercise.
All tracks have been recorded to relax you, please do not listen to any of them while driving or operating machinery.
Hypnotherapy, NLP and EFT cannot change physiological defects or cure disease, however, it is able to assist you to manage symptoms, medication side effects and give you a more positive outlook. It is widely respected in the medical world that a positive outlook can greatly aid recovery.
Before commencing any sudden lifestyle and eating changes it is recommended that you consult with your doctor or practice nurse. This is particularly advised if you have any health issues or are taking long term medication.