Aladdin had his Genie, Dorothy had Glinda the Good Witch, Cinderella had her Fairy Godmother. When it comes to granting wishes and making Dreams come true, there’s nothing better than a fairy story.
Or is there?
Aladdin, Dorothy and Cinderella may have had their wished granted but it was still the power and determination within their own mind that made them achieve.
2. The Exercise
3. Gratitude Diary
4. The Way Forward
5. Re-Live Your Dream
The exercise will take 20 minutes and is a single stand alone guided meditation. It is important to listen to the 10 minute introduction first, although this does not need to be immediately before, they can be listened to on different days.
It can be beneficial to complete a gratitude diary to strengthen this exercise.
The Maintenance is an 8 minute 31 second shortened version of the main exercise.
All tracks have been recorded to relax you, please do not listen to any of them while driving or operating machinery.
Also available as CD from my Etsy page.
Hypnotherapy, NLP and EFT cannot change physiological defects or cure disease, however, it is able to assist you to manage symptoms, medication side effects and give you a more positive outlook. It is widely respected in the medical world that a positive outlook can greatly aid recovery.
Before commencing any sudden lifestyle and eating changes it is recommended that you consult with your doctor or practice nurse. This is particularly advised if you have any health issues or are taking long term medication.