Using progressive muscle relaxation techniques developed by Edmund Jacobson, allow yourself to be guided into a revitalising 20 minute daytime power nap or use the longer recording to help achieve a restful nights sleep.
1. Night Time – aid a restful nights sleep
2. Day Time – revitalise your day, power nap
The night time relaxation is 50 minute and guide you into a relaxing nights sleep. The Day Time relaxation will take 20 minutes and is aimed as a 20 minute relaxation to leave you feeling refreshed, energised and ready to continue with your day.
All tracks have been recorded to relax you, please do not listen to any of them while driving or operating machinery.
Hypnotherapy, NLP and EFT cannot change physiological defects or cure disease, however, it is able to assist you to manage symptoms, medication side effects and give you a more positive outlook. It is widely respected in the medical world that a positive outlook can greatly aid recovery.
Before commencing any sudden lifestyle and eating changes it is recommended that you consult with your doctor or practice nurse. This is particularly advised if you have any health issues or are taking long term medication.