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Welcome to CM Meditations, if you are new to guided meditation you can find further information on the About page, click on the image for further details on the meditations.

All guided meditations are written and produced by exclusively by Caroline Maidment.

If you are unfamiliar with Guided Mediation I suggest you start with 5 Minute Meditations, this has a 10 minute introduction and then a series of short meditations for use either during the day or at night before sleep.

Click on the Guided Meditation image for more details
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5 Minute Meditations

5 Minute Meditations – A little time for huge benefits
A series of five minute meditations, each once designed to help your feel relaxed, calm, comforted, praised and compassionate.

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Cross the Line

What will you leave behind when you… Cross the Line
Walk towards a more positive new you, leaving behind all thoughts, habits and emotions that are holding you back.

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Shake the Tree

What will you set free when you… Shake the Tree
Refresh your mind and clear your head of all thoughts, habits and emotions you no longer need.

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Live your Dream

Have your wishes granted to… Live Your Dream
Aladdin had his Genie and Dorothy had her ruby slippers to make their wishes come true, in reality we all have the power within us to fulfil our dreams.

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The Present

What will you find inside when you open … The Present
We often spend so long dwelling over the past and looking to the future that we forget we live in the present, what thoughts and emotions will make your day today?

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Chakra Balancing

Create a feeling of wellbeing, both physically and emotionally, by working on all of the 7 main Chakras to Balance Your Rainbow or cleanse a single one. Includes introductions to Chakras for beginners.

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Guided Relaxation

Revitalise your day or aid a restful nights sleep with this… Guided Relaxation.  Using progressive muscle relaxation techniques developed by Edmund Jacobson allow yourself to be guided into a revitalising 20 minute daytime power nap or use the longer recording to help achieve a restful nights sleep.

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Find You, Find Love – ebook

I am so proud that my guided meditation CD’s have a special mention in Wendy Fry’s new book, Find You, Find Love.  This is an invaluable tool for anyone looking to get to the heart and love of relationships and is available for on Amazon.

Alternatively you can download a pdf version for £4.95
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Mothers and Daughters – ebook

Wendy Fry’s second book investigates the mother/daughter relationship.  A great insight in to this, sometimes, complex matter.  It is available on Amazon.

Alternatively you can download the pdf version here for £4.95.

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Health

Hypnotherapy, NLP and EFT cannot change physiological defects or cure disease, however, it is able to assist you to manage symptoms, medication side effects and give you a more positive outlook.  It is widely respected in the medical world that a positive outlook can greatly aid recovery.

Important
Before commencing any sudden lifestyle and eating changes it is recommended that you consult with your doctor or practice nurse.  This is particularly advised if you have any health issues or are taking long term medication.